Welcome to Nourished Roots:
I'm so glad you're here!
As a doula, nutritionist, and herbalist, my mission is to support you through the beautiful journey of pregnancy, birth, and postpartum with compassion, wisdom, and care. I believe in honoring your innate strength and ability to grow, birth, and nourish your baby, while guiding you toward healing through the earth's natural gifts. Specializing in postpartum care and out-of-hospital births, I offer a holistic approach that nurtures both your body and spirit, ensuring you feel empowered, supported, and confident every step of the way. Together, we’ll create a nourishing and healing environment for both you and your baby
Out-of-Hospital Birth Doula Services :
I offer comprehensive doula support for out-of-hospital births, guiding you through every step of your birthing journey with care and confidence. My birth package includes:
Individualized Childbirth Education: Tailored sessions to empower you with knowledge and tools that align with your birth preferences, helping you feel prepared and confident.
Prenatal Preparation: Personalized support in preparing your body, mind, and spirit for labor, ensuring you feel calm, informed, and ready for the birth experience you desire.
Labor Support: Continuous, compassionate presence during your labor to provide physical, emotional, and informational support, helping you navigate each stage of labor with confidence.
Postpartum Care: Holistic care after birth to support your recovery, bonding with your baby, and overall well-being, including breastfeeding support, herbal guidance, and nourishment for your healing journey.
Together, we’ll create a birth experience that honors your strength, your choices, and your unique path.
In-Home Postpartum Care:
Navigating the transition to parenthood can be both joyful and overwhelming. My in-home postpartum support is designed to help you find balance, healing, and nourishment during this sacred time. I provide a holistic approach that encompasses physical, emotional, and spiritual well-being, ensuring you feel nurtured and supported as you adjust to life with your newborn.
Services Include:
Ancestral Healing: Using the wisdom of herbs and nourishing foods, I offer both herbal baths, warming meals, broths, and teas to heal and restore your body. These natural remedies support recovery, promote relaxation, and provide nourishment on the inside and outside, helping you feel grounded and rejuvenated.
Birth Story Processing: Birth can be an intense and transformative experience, and processing your journey is an important part of healing. I offer a safe space to share your birth story, providing emotional support as you reflect on your experience and work toward emotional integration.
Adjustment to Parenthood: Transitioning to life with a new baby can be challenging, and I’m here to help you navigate this change. From offering parenting tips to providing emotional support and practical guidance, I assist parents in building confidence as they adjust to their new role and establish a peaceful rhythm in their daily life.
Together, we’ll create a nurturing, healing environment that fosters bonding, well-being, and empowerment for both you and your baby.
Specialized Birth and Postpartum Classes:
In collaboration with The Village Doula and Sacred Space Birth Services, I am excited to offer a series of empowering classes designed to support you through pregnancy, birth, and the postpartum period. Each class is thoughtfully designed to provide practical tools, emotional support, and holistic education for a confident and nourishing journey into parenthood.
Empowered Birth: Comfort Measures for Labor
Learn how to trust your body and manage the intensity of labor with a variety of hands-on comfort measures. From breathwork to positioning and pain relief techniques, this class empowers you to approach labor with confidence and calm, whether you plan to birth at home, in a birth center, or at the hospital.
The Fourth Trimester: A Nurtured Postpartum
The postpartum period is often overlooked, but it's a vital time for healing, bonding, and nourishing both mother and baby. This class covers the essentials of postpartum recovery, mental and emotional wellness, and how to care for yourself while adjusting to your new life. Together, we’ll explore how to create a nurturing postpartum environment that supports your recovery, your baby’s growth, and your overall well-being.
Breastfeeding By Design
Breastfeeding is a natural, but sometimes challenging, experience. This class provides evidence-based guidance and practical advice to help you build a strong breastfeeding foundation. From latch techniques to understanding your baby's needs and navigating common challenges, you'll leave feeling empowered and equipped to confidently breastfeed in your own way.——————————————————————————————These classes are designed to be interactive and supportive, creating a safe space for you to connect with others on the same journey. Whether you're planning an out-of-hospital birth or preparing for your postpartum recovery, these offerings will guide you with the knowledge and confidence you need to thrive.
Whether you seek guidance for menstrual health, bloating, acne, digestion, fertility, the childbearing year, or menopause, Nourished Roots is here to hold your hand through every step of the way.
If you're ready to embark on a journey of holistic health and happiness, I invite you to reach out. Together, we can cultivate a strong foundation for a nourished body, mind, and soul.