Individualized Care

Personalized, private consultations designed to address your unique health goals. My approach combines the power of whole foods, herbal medicines, and carefully chosen supplements to support your well-being. No more taking random supplements hoping they are helping!

Whether you're seeking to support your hormones, improve your sleep, boost your digestion and immune system, or manage the daily stress of womanhood, I am here to guide you on your journey towards optimal health. By tailoring the recommendations to your individual needs, I strive to empower you with the knowledge and tools necessary to nourish your body and cultivate vibrant well-being.

2024 Women’s Winter Wellness Consultations:

Join me for an empowering session tailored to address your unique goals and needs. Together, we'll delve into the realms of supplements, herbal remedies, nutrition, and mental wellness, creating a personalized roadmap to unlock your full potential.

  • Define your wellness goals and aspirations, setting the stage for transformative change.

  • Explore the world of herbal remedies and learn how they can complement your holistic wellness journey.

  • Dive into the art of nourishing your body with ancestral foods, tailored to your individual needs.

  • Embrace a holistic approach to health that honors your femininity and empowers you to thrive.

Consultations booked between 1/1/24 and 2/14/24 will receive a FREE herbal welcome gift!

  • Initial visit - 45min face-to-face consultation + 30min care plan presentation - $150

  • Follow up(s) - 45min - $60

  • Supplements and herb costs vary.

Pricing:

Classes

  • Prenatal Nutrition Basics

    Equip yourself with the knowledge to nourish your growing baby and body.

    ***Check back soon for more details!

  • The Fourth Trimester: A Nurtured Postpartum

    Brought to you by the Arisen Collaborative, Nourished Roots, The Village Doula, and Sacred Space Birth Services present a hands-on group postpartum planning and education class to prepare you and your partner for the journey ahead.

    Gain perspective and preparation for a more traditional postpartum as we study how the cultures around the world serve mothers in this sacred time. You and your partner will learn to nourish a healing mind and body, set realistic feeding and sleep routines, balance new family dynamics, and get a step-by-step guide for how you can achieve a truly Nurtured Postpartum.

    Offered in-person monthly at Sacred Space Birth Services in Lino Lakes, MN

    Sign up at     Sacred Space Birth Services

  • Seasonal Herbalism

    Seasonally inspired make-and-take herbal remedies for the whole family.

    • Winter blues, sniffles, and chills

    • Spring sneezes and itches

    • Summer sun, bites, and bruises

    • Fall immune support

    Prices will vary based on ingredient cost.

    Upcoming classes: **Check back soon!